Magnesium is an essential mineral for the health of cells within the body. Magnesium has many biochemical functions in the body to ensure its correct function.

This mineral is important because it’s responsible for functions such as blood sugar control, protein synthesis, energy metabolism, nerve function and the release of neurotransmitters. To achieve this you can use raw materials such as leafy vegetables, dried fruit or supplements under medical supervision. Don’t forget that vitamins are also essential, find out which foods have the most vitamin B1 and make sure you find out which foods have the most vitamin and adapt your diet accordingly.

Magnesium deficiency in the body is frequent and difficult to diagnose through analysis, since only 1% of magnesium is found in the blood. To avoid health problems such as fibromyalgia, osteoporosis, diabetes or anxiety which are derived from the lack of magnesium, you should consume foods with high magnesium.

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