Potassium is a fundamental mineral for the body. Potassium is the third most abundant mineral of the organism and, to have a deficiency, is detrimental to the health.
Potassium is found in all cells of the body and its levels are controlled by the kidneys. In addition, potassium combines with sodium to try to get the balance of fluids and minerals. Potassium is therefore a fundamental element for health.
This mineral is responsible for regulating heart beats, nerve impulses, and preventing muscle soreness. It is also helps digestion and helps to maintain optimum energy levels.
Avoid potassium deficiencies by consuming foods rich in potassium. Meat, fish and dairy products are usually rich in potassium along with fruit and vegetables. Find out which foods have the most potassium and try and incorporate them into your diet.