Honey: nutrition facts

Honey is a type of food categorized among food. One portion of Honey (considering as a portion 1 cup, meaning more or less 339 grams of Honey) contains around 1031 calories.

When compared to other food, Honey has less caloriess than the average of food, as they contain 304 calories per 100 grams, while other foods like the Honey have much more calories.

Recipes with Honey

You can use Honey as an ingredient for the next recipes:

Honey as natural remedy

Honey can be used as a natural remedy to treat the next diseases:

Honey nutritional facts

1 serving (339 gr.) 100 gr.
Calories1031 kcal304 kcal
Lipids0.00 g0 g
Saturated Fat-- g-- g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein1.02 g0.3 g
Carbohydrate279.34 g82.4 g
Sugars278.39 g82.12 g
Fiber0.7 g0.2 g
Cholesterol-- mg-- mg
Calcium20 mg6 mg
Iron1.42 mg0.42 mg
Sodio-- mg-- mg
Potassium176 mg52 mg
Magnesium7 mg2 mg
Phosphorus14 mg4 mg
Zinc0.75 mg0.22 mg
Vitamin A0 IU0 IU
Vitamin C1.7 mg0.5 mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)-- mg-- mg
Vitamin B2 (Riboflavin)0.129 mg0.038 mg
Vitamin B3 (Niacin)0.410 mg0.121 mg
Vitamin B5 (Pantothenic Acid )0.231 mg0.068 mg
Vitamin B60.081 mg0.024 mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline7.5 mg2.2 mg
Arginine0.017 g0.005 g
Tyrosine0.027 g0.008 g
Folic Acid7 µg2 µg
Beta Carotene0 µg0 µg
Water57.97 g17.1 g
Caffeine0 mg0 mg

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