Honey: nutrition facts
Honey is a type of food categorized among food. One portion of Honey (considering as a portion 1 cup, meaning more or less 339 grams of Honey) contains around 1031 calories.
When compared to other food,
Honey has
less caloriess than the average of food, as they contain 304 calories per 100 grams, while other foods like the
Honey have
much more calories.
Recipes with Honey
You can use Honey as an ingredient for the next recipes:
Honey as natural remedy
Honey can be used as a natural remedy to treat the next diseases:
Honey nutritional facts
|
1 serving (339 gr.) |
100 gr. |
| Calories | 1031 kcal | 304 kcal |
| Lipids | 0.00 g | 0 g |
| Saturated Fat | -- g | -- g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 1.02 g | 0.3 g |
| Carbohydrate | 279.34 g | 82.4 g |
| Sugars | 278.39 g | 82.12 g |
| Fiber | 0.7 g | 0.2 g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 20 mg | 6 mg |
| Iron | 1.42 mg | 0.42 mg |
| Sodio | -- mg | -- mg |
| Potassium | 176 mg | 52 mg |
| Magnesium | 7 mg | 2 mg |
| Phosphorus | 14 mg | 4 mg |
| Zinc | 0.75 mg | 0.22 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | 1.7 mg | 0.5 mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | -- mg | -- mg |
| Vitamin B2 (Riboflavin) | 0.129 mg | 0.038 mg |
| Vitamin B3 (Niacin) | 0.410 mg | 0.121 mg |
| Vitamin B5 (Pantothenic Acid ) | 0.231 mg | 0.068 mg |
| Vitamin B6 | 0.081 mg | 0.024 mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | 7.5 mg | 2.2 mg |
| Arginine | 0.017 g | 0.005 g |
| Tyrosine | 0.027 g | 0.008 g |
| Folic Acid | 7 µg | 2 µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 57.97 g | 17.1 g |
| Caffeine | 0 mg | 0 mg |
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