Niacin is also known as vitamin B3 which belongs to the group of B vitamins. It’s also water soluble, so the body has little time to absorb it can easily pass through the urine. Because this vitamin can pass through the body so quickly, it is important to consume foods rich in niacin to replenish the reserves in the body.

This vitamin is fundamental for our health because it’s essential for maintaining a healthy cardiovascular and metabolic system. It’s also a great vitamin to maintain healthy skin.

However, you should take caution when taking niacin supplements because high levels of vitamin B3 can have negative secondary effects. Therefore natural sources are more recommended.

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