Which foods have the most VITAMIN B3 (Niacin)

0

Do you have a deficiency in vitamin B3 and you want to recover your nutrient levels? Thanks to foods rich in niacin, also known as vitamin B3, that appear in this list, you can restore your vitamin levels.

In addition, niacin has a wide range of health benefits, especially for the blood, brain and skin. If we want to benefit from these properties, we have to include foods rich in vitamin B3 within our diets.

Below, you will find a list of foods with the most niacin and the quantity in each 100gm.

  • Anchovies 19.903 mg each 100gr. 5.643 mg per serving (28.35 g.)
  • Peanuts 12.066 mg each 100gr. 3.421 mg per serving (28.35 g.)
  • Beef liver 10.55 mg each 100gr. 2.991 mg per serving (28.35 g.)
  • Turkey 10.295 mg each 100gr. 8.751 mg per serving (85 g.)
  • Chicken liver 9.728 mg each 100gr. 4.280 mg per serving (44 g.)
  • Mackerel 9.08 mg each 100gr. 10.170 mg per serving (112 g.)
  • Salmon 8.672 mg each 100gr. 7.371 mg per serving (85 g.)
  • Tuna 8.654 mg each 100gr. 7.356 mg per serving (85 g.)
  • Sunflower seeds 8.335 mg each 100gr. 3.834 mg per serving (46 g.)
  • Beef 8.03 mg each 100gr. 6.826 mg per serving (85 g.)
  • Buckwheat 7.02 mg each 100gr. 11.934 mg per serving (170 g.)
  • Lamb 6.66 mg each 100gr. 5.661 mg per serving (85 g.)
  • Halibut 6.513 mg each 100gr. 5.536 mg per serving (85 g.)
  • Chicken 5.594 mg each 100gr. 7.832 mg per serving (140 g.)
  • Veal 5.52 mg each 100gr. 4.692 mg per serving (85 g.)
  • Tinned sardines 5.245 mg each 100gr. 7.815 mg per serving (149 g.)
  • Chorizo 5.131 mg each 100gr. 1.455 mg per serving (28.35 g.)
  • Pork 5.037 mg each 100gr. 4.281 mg per serving (85 g.)
  • Smoked salmon 4.72 mg each 100gr. 1.338 mg per serving (28.35 g.)
  • Barley 4.604 mg each 100gr. 9.208 mg per serving (200 g.)
  • Pork loin 4.58 mg each 100gr. 3.893 mg per serving (85 g.)
  • Rye 4.27 mg each 100gr. 7.216 mg per serving (169 g.)
  • Ham 3.88 mg each 100gr. 1.086 mg per serving (28 g.)
  • Shitakee mushrooms 3.877 mg each 100gr. 0.737 mg per serving ( g.)
  • Sun-dried tomatoes 3.63 mg each 100gr. 3.993 mg per serving (110 g.)

No comments

The Best Vitamins For Healthy Skin

Want younger, glowing skin? Check out the easiest ways to include these vitamins for better skin into your diet. Fruit and vegetables rich in vitamins ...