Salt: nutrition facts

Salt is a type of food categorized among food. One portion of Salt (considering as a portion 1 tsp, meaning more or less 6 grams of Salt) contains around -- calories.

When compared to other food, Salt has less caloriess than the average of food, as they contain -- calories per 100 grams, while other foods like the Salt have much more calories.

Recipes with Salt

You can use Salt as an ingredient for the next recipes:

Salt as natural remedy

Salt can be used as a natural remedy to treat the next diseases:

Salt nutritional facts

1 serving (6 gr.) 100 gr.
Calories-- kcal-- kcal
Lipids-- g-- g
Saturated Fat-- g-- g
Polyunsaturated Fat-- g-- g
Monounsaturated Fat-- g-- g
Protein0.00 g0 g
Carbohydrate-- g-- g
Sugars-- g-- g
Fiber-- g-- g
Cholesterol-- mg-- mg
Calcium1 mg24 mg
Iron0.02 mg0.33 mg
Sodio2325 mg38758 mg
Potassium0 mg8 mg
Magnesium0 mg1 mg
Phosphorus-- mg-- mg
Zinc0.01 mg0.1 mg
Vitamin A0 IU0 IU
Vitamin C-- mg-- mg
Vitamin D-- µg-- µg
Vitamin B1 (Thiamine)-- mg-- mg
Vitamin B2 (Riboflavin)-- mg-- mg
Vitamin B3 (Niacin)-- mg-- mg
Vitamin B5 (Pantothenic Acid )-- mg-- mg
Vitamin B6-- mg-- mg
Vitamin B12 (Cobalamin)-- µg-- µg
Vitamin E-- mg-- mg
Vitamin K-- µg-- µg
Choline-- mg-- mg
Arginine-- g-- g
Tyrosine-- g-- g
Folic Acid-- µg-- µg
Beta Carotene0 µg0 µg
Water0.01 g0.2 g
Caffeine0 mg0 mg

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