Salt: nutrition facts
Salt is a type of food categorized among food. One portion of Salt (considering as a portion 1 tsp, meaning more or less 6 grams of Salt) contains around -- calories.
When compared to other food,
Salt has
less caloriess than the average of food, as they contain -- calories per 100 grams, while other foods like the
Salt have
much more calories.
Recipes with Salt
You can use Salt as an ingredient for the next recipes:
Salt as natural remedy
Salt can be used as a natural remedy to treat the next diseases:
Salt nutritional facts
|
1 serving (6 gr.) |
100 gr. |
| Calories | -- kcal | -- kcal |
| Lipids | -- g | -- g |
| Saturated Fat | -- g | -- g |
| Polyunsaturated Fat | -- g | -- g |
| Monounsaturated Fat | -- g | -- g |
| Protein | 0.00 g | 0 g |
| Carbohydrate | -- g | -- g |
| Sugars | -- g | -- g |
| Fiber | -- g | -- g |
| Cholesterol | -- mg | -- mg |
| Minerals | | |
| Calcium | 1 mg | 24 mg |
| Iron | 0.02 mg | 0.33 mg |
| Sodio | 2325 mg | 38758 mg |
| Potassium | 0 mg | 8 mg |
| Magnesium | 0 mg | 1 mg |
| Phosphorus | -- mg | -- mg |
| Zinc | 0.01 mg | 0.1 mg |
| Vitamins | | |
| Vitamin A | 0 IU | 0 IU |
| Vitamin C | -- mg | -- mg |
| Vitamin D | -- µg | -- µg |
| Vitamin B1 (Thiamine) | -- mg | -- mg |
| Vitamin B2 (Riboflavin) | -- mg | -- mg |
| Vitamin B3 (Niacin) | -- mg | -- mg |
| Vitamin B5 (Pantothenic Acid ) | -- mg | -- mg |
| Vitamin B6 | -- mg | -- mg |
| Vitamin B12 (Cobalamin) | -- µg | -- µg |
| Vitamin E | -- mg | -- mg |
| Vitamin K | -- µg | -- µg |
| Choline | -- mg | -- mg |
| Arginine | -- g | -- g |
| Tyrosine | -- g | -- g |
| Folic Acid | -- µg | -- µg |
| Beta Carotene | 0 µg | 0 µg |
| Water | 0.01 g | 0.2 g |
| Caffeine | 0 mg | 0 mg |
[…] iodine-rich foods and can help you avoid a deficiency in iodine. Iodine comes in the form of salts and thanks to the salt water of the sea, seaweed contains a high content. You can find iodine in […]