Sodium is another word for salt and is an element that the body needs to work properly. The body uses sodium to control blood pressure and blood volume. Your body also needs sodium to ensure the correct function of your muscles and nerves.

Sodium occurs naturally in a variety of food groups. The most common form is sodium chloride which is table salt. You can also find it in milk and celery along with water, however the amount of sodium in water depends on the source. Discover which foods contains the least sodium so you can monitor your sodium levels.

Sodium is often added to foods to add more flavour. Certain products contain more added sodium than others but most fast food and ready made meals contain high quantities of sodium.

Too much salt can lead to high blood pressure therefore you should control and monitor your daily sodium intake. Find out which foods contain the most amount of sodium and ensure that you don’t consume these foods in excess.

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