Sodium is an essential mineral for our bodies as the body uses it to control blood pressure and blood volume. The body also needs sodium for your muscles and nerves to work properly.
Too much sodium in our diets can lead to high blood pressure and a buildup of fluid in people with congestive heart failure or kidney problems.
Use the following ranking to find out which foods have a low sodium content and make a note of the foods that are low in sodium.
Foods low in sodium
While sodium is good for our bodies, too much sodium can have some negative implications. Therefore we advise that you know the recommended daily intake of sodium so you can monitor how much sodium you consume.
Fruits and vegetables are very low in sodium and can help maintain a low sodium diet. Use the following table and make a note of the foods that are low in sodium and try and incorporate them into your diet.
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