Sodium is an essential mineral for our bodies as the body uses sodium to control blood pressure and blood volume. The body also needs sodium for your muscles and nerves to work properly.
Use the following ranking to find out which foods have a high sodium content and make a note of the foods that are rich in sodium.
While sodium is good for our bodies, too much sodium can have some negative implications. Therefore we advise that you know the recommended daily intake of sodium so you can monitor how much sodium you consume.
Foods rich in sodium
Sodium occurs naturally in most foods. The most common form of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium. Drinking water, also contains sodium, but the amount depends on the source.
Processed meats like bacon, sausage, and ham, and canned soups and vegetables also contain added sodium. Fast foods are generally very high in sodium.