Which foods have the most SODIUM?

0

Sodium is an essential mineral for our bodies as the body uses sodium to control blood pressure and blood volume. The body also needs sodium for your muscles and nerves to work properly.

Use the following ranking to find out which foods have a high sodium content and make a note of the foods that are rich in sodium.

While sodium is good for our bodies, too much sodium can have some negative implications. Therefore we advise that you know the recommended daily intake of sodium so you can monitor how much sodium you consume.

Foods rich in sodium

Sodium occurs naturally in most foods. The most common form of sodium is sodium chloride, which is table salt. Milk, beets, and celery also naturally contain sodium. Drinking water, also contains sodium, but the amount depends on the source.

Processed meats like bacon, sausage, and ham, and canned soups and vegetables also contain added sodium. Fast foods are generally very high in sodium.

  • Anchovies 3668 mg each 100gr. 1040 mg per serving (28.35 g.)
  • Parmesan cheese 1804 mg each 100gr. 1804 mg per serving (100 g.)
  • Chorizo 1235 mg each 100gr. 350 mg per serving (28.35 g.)
  • Blue cheese 1146 mg each 100gr. 325 mg per serving (28.35 g.)
  • Frankfurt sausage 1090 mg each 100gr. 567 mg per serving (52 g.)
  • Ham 1039 mg each 100gr. 291 mg per serving (28 g.)
  • Feta cheese 917 mg each 100gr. 1376 mg per serving (150 g.)
  • Provolone cheese 876 mg each 100gr. 1156 mg per serving (132 g.)
  • Camembert 842 mg each 100gr. 239 mg per serving (28.35 g.)
  • Gouda cheese 819 mg each 100gr. 232 mg per serving (28.35 g.)
  • Edam cheese 812 mg each 100gr. 230 mg per serving (28.35 g.)
  • Cottage cheese 751 mg each 100gr. 916 mg per serving (122 g.)
  • Gruyere cheese 714 mg each 100gr. 202 mg per serving (28.35 g.)
  • Oaxaca cheese 705 mg each 100gr. 931 mg per serving (132 g.)
  • Smoked salmon 672 mg each 100gr. 191 mg per serving (28.35 g.)
  • Cheddar cheese 653 mg each 100gr. 862 mg per serving (132 g.)
  • Brie 629 mg each 100gr. 178 mg per serving (28.35 g.)
  • Mozzarella 627 mg each 100gr. 702 mg per serving (112 g.)
  • Clam 601 mg each 100gr. 511 mg per serving (85 g.)
  • Bagel 439 mg each 100gr. 430 mg per serving (98 g.)
  • Goat’s cheese 423 mg each 100gr. 120 mg per serving (28.35 g.)
  • Lobster 423 mg each 100gr. 634 mg per serving (150 g.)
  • Scallops 392 mg each 100gr. 118 mg per serving (30 g.)
  • Cream cheese 314 mg each 100gr. 46 mg per serving (14.5 g.)
  • Tinned sardines 307 mg each 100gr. 457 mg per serving (149 g.)

No comments

Which foods kill belly fat?

We all want that washboard stomach, and it's not just about exercise. Food can play an important role in burning belly fat. Discover the belly ...