Cholesterol is a necessary substance for our bodies; however it can cause cardiovascular illnesses when it is consumed in excess. Meats are cooked animals which contain cholesterol and should be avoided in a healthy diet. If you don’t know which meats have the most cholesterol, take a look at this ranking and avoid the foods rich in cholesterol which appear at the top of the table.
Which meats contain cholesterol?
As you can see in this table specific to meat cholesterol, that the cholesterol in beef, chorizo and pork have the highest values.
All foods produce cholesterol and certain foods should be avoided if you suffer from heart problems, especially if you want to enjoy a healthy lifestyle. It is important to monitor your cholesterol intake and your cholesterol levels in your body. You can check these by making an appointment to see your doctor.
When we try to manage without prohibited foods because of high cholesterol, it is recommended to monitor calorie intake with a food calorie calculator.
No comments