Which meat has the least FAT?


Meat is an essential component of our diets because it provides us with proteins, fats, carbohydrates and all the minerals that we need for the development of our bodies. It is convenient to know which meat has less fat when designing a healthy diet. In this ranking below, you will find a detailed classification of meats low in fat along with the fatty meats which you should consume in moderation.

Table of meats low in fat

If you have a problem with cholesterol, being overweight or you simply want a diet low in fat, you can find out which foods have the most fat and try to avoid them. On the other hand, and something that is unavoidable when talking about meat with the less fat, you should find out which meat contains the least calories and include them in your diet.

Remember that even if you have adequate iron levels and you give in to the occasional craving, if you abuse the recommended daily amount of fats, you could suffer from future problems. You should therefore take a note of the lean meat examples that are included in the following table and combine your diet with an exercise routine.

  • Turkey 2.33 g each 100gr. 1.98 g per serving (85 g.)
  • Serrano ham 3.59 g each 100gr. 3.02 g per serving ( g.)
  • Chicken liver 4.83 g each 100gr. 2.13 g per serving (44 g.)
  • Beef liver 4.85 g each 100gr. 1.37 g per serving (28.35 g.)
  • Beef 7.56 g each 100gr. 6.43 g per serving (85 g.)
  • Ham 10.3 g each 100gr. 2.88 g per serving (28 g.)
  • Chicken 12.56 g each 100gr. 17.58 g per serving (140 g.)
  • Pork loin 12.58 g each 100gr. 10.69 g per serving (85 g.)
  • Veal 13.06 g each 100gr. 11.10 g per serving (85 g.)
  • Pork 13.92 g each 100gr. 11.83 g per serving (85 g.)
  • Lamb 20.94 g each 100gr. 17.80 g per serving (85 g.)
  • Frankfurt sausage 25.76 g each 100gr. 13.40 g per serving (52 g.)
  • Chorizo 38.27 g each 100gr. 10.85 g per serving (28.35 g.)

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