Which meat has the least CALORIES?


Meat is essential in our diets because they contain protein, fat, carbohydrates and minerals that are needed to allow our bodies to function properly. Therefore it is important to know which meats contain the least calories when planning a balanced diet. In the following ranking you will find a detailed classification of meats low in calories which you could include in your diet.

How many calories in meat?

On one hand, if you want to know how many calories there are in meat, don’t hesitate to use the food calorie calculator to distinguish between the calorie content of red, white and lean meat which is more recommendable for our diets.

Calorie counting isn’t an exact science because at times we ask ourselves why we have excess weight when we eat fewer calories. The answer is simple. If you eat meats low in calories but lead a sedentary lifestyle or eliminate essential minerals from your diet, it is more difficult to lose weight. There is no reason to stop eating meat, but to change your calorie diet and do some physical exercise.

  • Serrano ham 106 kcal each 100gr. 89 kcal per serving ( g.)
  • Turkey 114 kcal each 100gr. 97 kcal per serving (85 g.)
  • Chicken liver 119 kcal each 100gr. 52 kcal per serving (44 g.)
  • Beef liver 140 kcal each 100gr. 40 kcal per serving (28.35 g.)
  • Beef 172 kcal each 100gr. 146 kcal per serving (85 g.)
  • Ham 180 kcal each 100gr. 50 kcal per serving (28 g.)
  • Veal 197 kcal each 100gr. 167 kcal per serving (85 g.)
  • Pork loin 198 kcal each 100gr. 168 kcal per serving (85 g.)
  • Chicken 219 kcal each 100gr. 307 kcal per serving (140 g.)
  • Pork 242 kcal each 100gr. 206 kcal per serving (85 g.)
  • Frankfurt sausage 290 kcal each 100gr. 151 kcal per serving (52 g.)
  • Lamb 294 kcal each 100gr. 250 kcal per serving (85 g.)
  • Chorizo 455 kcal each 100gr. 129 kcal per serving (28.35 g.)

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