Which meat has the least CHOLESTEROL?


Cholesterol is a necessary substance for our bodies; however it can cause cardiovascular illnesses when it is consumed in excess. Meats are cooked animals which contain cholesterol and should be avoided in a healthy diet. If you don’t know which meats have the least cholesterol, take a look at this ranking and add the foods low in cholesterol into your diet which appear at the top of the table.

Which meats are low in cholesterol?

As you can see in this table specific to meat cholesterol, chicken has the lowest cholesterol content and should be added to your diet if you are looking to reduce your cholesterol levels.

You can also see which meats contain the most cholesterol and make a note of the meats high in cholesterol and try to avoid them from your diet.

All foods produce cholesterol and certain foods should be avoided if you suffer from heart problems, especially if you want to enjoy a healthy lifestyle. It is important to monitor your cholesterol intake and your cholesterol levels in your body. You can check these by making an appointment to see your doctor.

When we try to manage without prohibited foods because of high cholesterol, it is recommended to monitor your calorie intake with a food calorie calculator.

  • Serrano ham each 100gr. per serving ( g.)
  • Veal 49 mg each 100gr. 42 mg per serving (85 g.)
  • Turkey 53 mg each 100gr. 45 mg per serving (85 g.)
  • Ham 59 mg each 100gr. 17 mg per serving (28 g.)
  • Pork loin 63 mg each 100gr. 54 mg per serving (85 g.)
  • Frankfurt sausage 77 mg each 100gr. 40 mg per serving (52 g.)
  • Chicken 78 mg each 100gr. 109 mg per serving (140 g.)
  • Pork 80 mg each 100gr. 68 mg per serving (85 g.)
  • Chorizo 88 mg each 100gr. 25 mg per serving (28.35 g.)
  • Lamb 97 mg each 100gr. 82 mg per serving (85 g.)
  • Beef 103 mg each 100gr. 88 mg per serving (85 g.)
  • Beef liver 334 mg each 100gr. 95 mg per serving (28.35 g.)
  • Chicken liver 345 mg each 100gr. 152 mg per serving (44 g.)

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