Vitamin B12, also known as cobalamin belongs to the group B vitamins which are mainly responsible for the breakdown of proteins.
Vitamin B12 also performs functions related to the nervous, cerebral and cardiovascular system, as well as blood generation, DNA synthesis and hormonal balance.
It’s important to maintain vitamin B12 levels in order to ensure the correct function of our bodies. This type of vitamin is water soluble and therefore it can easily pass through the body. Therefore it’s important to consume natural sources of vitamin b12 to prevent the risk of a vitamin B deficiency. To avoid low vitamin B12 levels, you can consume foods rich in vitamin B12 such as fish, recommended by experts or there is the option of vitamin B12 supplements.