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Which foods have the most VITAMIN B12?

Post on: October 14, 2016
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Did you know that you can increase you levels of vitamin B12 just by eating natural fruit? If you want to avoid vitamin supplements take a look at the long list of foods rich in vitamin B12 that can help you. You should only consume these foods in the recommended dosage in order to gain excellent results.

Below you will find a list of foods that are rich in vitamin B12. This wide variety will allow you to create a number of different plates and recipes along with an endless number of opportunities to consume vitamin B12. However, we must consider the fact that the way we cook these foods will affect the amount of vitamin B12 that we consume. It is therefore better to steam these foods rather than boil them.

  • Beef liver 59.85 µg each 100gr. 16.97 µg per serving (28.35 g.)
  • Octopus 20 µg each 100gr. 17.00 µg per serving (85 g.)
  • Chicken liver 16.58 µg each 100gr. 7.30 µg per serving (44 g.)
  • Mussels 12 µg each 100gr. 18.00 µg per serving (150 g.)
  • Clam 11.28 µg each 100gr. 9.59 µg per serving (85 g.)
  • Tuna 9.43 µg each 100gr. 8.02 µg per serving (85 g.)
  • Tinned sardines 8.94 µg each 100gr. 13.32 µg per serving (149 g.)
  • Oysters 8.75 µg each 100gr. 7.35 µg per serving (84 g.)
  • Mackerel 8.71 µg each 100gr. 9.76 µg per serving (112 g.)
  • Smoked salmon 3.26 µg each 100gr. 0.92 µg per serving (28.35 g.)
  • Salmon 3.23 µg each 100gr. 2.75 µg per serving (85 g.)
  • Cuttlefish 3 µg each 100gr. 2.55 µg per serving (85 g.)
  • Lamb 2.55 µg each 100gr. 2.17 µg per serving (85 g.)
  • Mozzarella 2.28 µg each 100gr. 2.55 µg per serving (112 g.)
  • Veal 2.28 µg each 100gr. 1.94 µg per serving (85 g.)
  • Feta cheese 1.69 µg each 100gr. 2.54 µg per serving (150 g.)
  • Cottage cheese 1.68 µg each 100gr. 2.05 µg per serving (122 g.)
  • Brie 1.65 µg each 100gr. 0.47 µg per serving (28.35 g.)
  • Gruyere cheese 1.6 µg each 100gr. 0.45 µg per serving (28.35 g.)
  • Frankfurt sausage 1.57 µg each 100gr. 0.82 µg per serving (52 g.)
  • Edam cheese 1.54 µg each 100gr. 0.44 µg per serving (28.35 g.)
  • Gouda cheese 1.54 µg each 100gr. 0.44 µg per serving (28.35 g.)
  • Provolone cheese 1.46 µg each 100gr. 1.93 µg per serving (132 g.)
  • Scallops 1.41 µg each 100gr. 0.42 µg per serving (30 g.)
  • Parmesan cheese 1.4 µg each 100gr. 1.40 µg per serving (100 g.)

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