Vitamin E


Vitamin E stands out for being a powerful antioxidant as it fights free radicals that put the health of our cells, tissues and organs at risk. In fact it’s beneficial to prevent and treat cardiovascular diseases. In addition vitamin E has anti-aging properties.

In addition, vitamin E is a key element to allow our body to use vitamin K. Therefore, given the importance of Vitamin E for our health, it’s necessary that we maintain adequate levels in our body and for this we have natural sources such as foods rich in vitamin E. Make a note of these foods and adapt your diet accordingly.

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Winter vegetables

During the cold winter months, our body needs the proper defences and seasonal vegetables are perfect to ward off seasonal ailments and annoyances such as colds ...