Sugar is a natural sweetener belonging to a group of carbohydrates and is responsible for providing energy. However, the abuse of sugar within our diets can cause negative consequences, short and long term. Having said this, if you want a balanced diet, it’s advised to know the foods that contain the most sugar and to try and avoid them. For this, we have prepared this ranking that will be a great help to design a healthy diet without sugar.
Moreover, and since sugar is a key component of sweets that aren’t part of a sugar free diet, you can use a food calorie calculator. This is essential for sugar-free foods for diabetics. In this way, we can also see the calorific value of what we eat.
Foods low in sugar
As we can see in the list, legumes and nuts have the least amount of sugar and should be added into a balanced healthy diet. Fruits, which are recommended as an ordinary healthy diet, can be harmful in a high sugar diet because they have large amounts of natural sugar. Therefore, if you don’t know which fruits contain less sugar, we recommend that you take note of the 3 fruits with the least amount of sugar. Do you know them?
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Semi-skimmed milk
each 100gr.
per serving ( g.)
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Açaí
each 100gr.
per serving ( g.)
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Lime
each 100gr.
per serving ( g.)
-
Canned tuna
each 100gr.
per serving ( g.)
-
European anchovy
each 100gr.
per serving ( g.)
-
Shrimps
each 100gr.
per serving ( g.)
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Swordfish
each 100gr.
per serving ( g.)
-
Prawns
each 100gr.
per serving ( g.)
-
Radish
each 100gr.
per serving ( g.)
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Blackcurrants
-- g each 100gr.
-- g per serving (112 g.)
-
Quince
-- g each 100gr.
-- g per serving (92 g.)
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Loquat
-- g each 100gr.
-- g per serving (149 g.)
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Gooseberries
-- g each 100gr.
-- g per serving (150 g.)
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Lamb’s Lettuce
-- g each 100gr.
-- g per serving (56 g.)
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Yellow peppers
-- g each 100gr.
-- g per serving (186 g.)
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Sun-dried tomatoes
-- g each 100gr.
-- g per serving (110 g.)
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Lupin
-- g each 100gr.
-- g per serving (180 g.)
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Tempeh
-- g each 100gr.
-- g per serving (166 g.)
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Butter
-- g each 100gr.
-- g per serving (5 g.)
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Brie
-- g each 100gr.
-- g per serving (28.35 g.)
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Camembert
-- g each 100gr.
-- g per serving (28.35 g.)
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Goat’s cheese
-- g each 100gr.
-- g per serving (28.35 g.)
-
Edam cheese
-- g each 100gr.
-- g per serving (28.35 g.)
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Feta cheese
-- g each 100gr.
-- g per serving (150 g.)
-
Gouda cheese
-- g each 100gr.
-- g per serving (28.35 g.)
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