Fibre is one of the most important foods in our diets, but too much of it can cause problems. Exceeding more than the recommended daily allowance of fibre can result in constipation, bloating or abdominal pain. If you are looking for a low fibre diet or you are curious about which foods have the least fibre, take a look at this ranking and make a note of the foods that contain less fibre.
Calories in high and low fibre foods can vary. Make use of the food calorie calculator which is essential for choosing high or low fibre foods to suit your specific needs.
Foods low in fibre
According to the table below, you can see that meat and fish are a very good option if you are looking for foods that are low in fibre. You should try and avoid legumes, nuts and cereals which all have a high fibre content.
Fruit is a great option for snacks during the day, but don’t forget that the fibre content can vary between different fruits. Take a look at which fruits contain the least fibre and discover how you can incorporate them into your recipes and snacks.