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Which vegetables have the most VITAMIN C?

Post on: October 20, 2016
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Do you need to increase you vitamin C levels? Do you know which foods contain the most vitamin C? We usually associate vitamin C with oranges and other fruits. However, along with fruits, there are vegetables that are rich in vitamin C which can help us to maintain optimum vitamin C levels.

If you want to know which vegetables have the most vitamin C along with the quantity, take a look at the following list with 20 vegetables with the highest vitamin C content. This way, you can find out if you are consuming enough vitamin C necessary for a balanced diet and which vegetables you should include to increase your vitamin C levels.

  • Yellow peppers 183.5 mg each 100gr. 341.3 mg per serving (186 g.)
  • Red peppers 127.7 mg each 100gr. 190.3 mg per serving (149 g.)
  • Green cabbage 120 mg each 100gr. 19.2 mg per serving (16 g.)
  • Chilli 118.6 mg each 100gr. 106.7 mg per serving (90 g.)
  • Sun-dried tomatoes 101.8 mg each 100gr. 112.0 mg per serving (110 g.)
  • Broccoli 89.2 mg each 100gr. 81.2 mg per serving (91 g.)
  • Brussels sprouts 85 mg each 100gr. 74.8 mg per serving (88 g.)
  • Green pepper 80.4 mg each 100gr. 119.8 mg per serving (149 g.)
  • Mustard Greens 70 mg each 100gr. 39.2 mg per serving (56 g.)
  • Cauliflower 62 mg each 100gr. 83.7 mg per serving (135 g.)
  • Watercress 43 mg each 100gr. 14.6 mg per serving (34 g.)
  • Lamb’s Lettuce 38.2 mg each 100gr. 21.4 mg per serving (56 g.)
  • Kale 36.6 mg each 100gr. 32.6 mg per serving (89 g.)
  • Cabbage 36.6 mg each 100gr. 32.6 mg per serving (89 g.)
  • Garlic 31.2 mg each 100gr. 42.4 mg per serving (136 g.)
  • Chard 30 mg each 100gr. 10.8 mg per serving (36 g.)
  • Spinach 28.1 mg each 100gr. 8.4 mg per serving (30 g.)
  • Turnip 21 mg each 100gr. 27.3 mg per serving (130 g.)
  • Cassava 20.6 mg each 100gr. 42.4 mg per serving (206 g.)
  • Benefits of turnips Turnip leaves 20.2 mg each 100gr. 8.1 mg per serving (40 g.)
  • Potato 19.7 mg each 100gr. 14.8 mg per serving (75 g.)
  • Courgette 17.9 mg each 100gr. 22.2 mg per serving (124 g.)
  • Parsnip 17 mg each 100gr. 22.6 mg per serving (133 g.)
  • Tomatoes 13.7 mg each 100gr. 20.4 mg per serving (149 g.)
  • Fennel 12 mg each 100gr. 10.4 mg per serving (87 g.)

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