Folic acid is fundamental for our bodies, especially in important life moments such as during pregnancy. However, high doses of folic acid can cause stomach problems, sleeping problems and seizures. Therefore it is advisable to follow the recommended daily allowance and monitor the dose of folic acid that you consume.
Foods low in folic acid
Meats such as chicken, beef and turkey don’t contain folic acid and therefore, if you are looking to create a low folic acid diet, you should include these foods into your diet. Vegetables such as chickpeas, beans and soya beans are rich in folic acid and therefore you such avoid these if you are wanting to consume foods low in folic acid.