Which foods have the least FOLIC ACID?

0

Folic acid is fundamental for our bodies, especially in important life moments such as during pregnancy. However, high doses of folic acid can cause stomach problems, sleeping problems and seizures. Therefore it is advisable to follow the recommended daily allowance and monitor the dose of folic acid that you consume.

Certain foods meat and dairy products are low in folate, the natural form of folic acid. Discover the foods that have the least amount of folic acid with this ranking.

Foods low in folic acid

Meats such as chicken, beef and turkey don’t contain folic acid and therefore, if you are looking to create a low folic acid diet, you should include these foods into your diet. Vegetables such as chickpeas, beans and soya beans are rich in folic acid and therefore you such avoid these if you are wanting to consume foods low in folic acid.

  • Apple each 100gr. per serving (110 g.)
  • Avocado each 100gr. per serving (150 g.)
  • Apricot each 100gr. per serving (155 g.)
  • Blueberry each 100gr. per serving (148 g.)
  • Cranberries each 100gr. per serving (110 g.)
  • Star fruit each 100gr. per serving (132 g.)
  • Cherries each 100gr. per serving (155 g.)
  • Plum each 100gr. per serving (165 g.)
  • Coconut each 100gr. per serving (80 g.)
  • Raspberries each 100gr. per serving (242 g.)
  • Strawberries each 100gr. per serving (152 g.)
  • Pomegranate each 100gr. per serving (87 g.)
  • Benefits of black redcurrants Blackcurrants each 100gr. per serving (112 g.)
  • Guava each 100gr. per serving (165 g.)
  • Figs each 100gr. per serving (64 g.)
  • Benefits of kiwi fruit Kiwi each 100gr. per serving (180 g.)
  • Lemon each 100gr. per serving (212 g.)
  • Lychees each 100gr. per serving (190 g.)
  • Mandarin each 100gr. per serving (195 g.)
  • Benefits of mango Mango each 100gr. per serving (165 g.)
  • Peach each 100gr. per serving (154 g.)
  • Melon each 100gr. per serving (177 g.)
  • Blackberries each 100gr. per serving (144 g.)
  • Quince each 100gr. per serving (92 g.)
  • Orange each 100gr. per serving (180 g.)

No comments

Which foods kill belly fat?

We all want that washboard stomach, and it's not just about exercise. Food can play an important role in burning belly fat. Discover the belly ...