Cholesterol is a substance necessary for our bodies. However, it can cause cardiovascular diseases and heart problems when it is consumed in excess. For a recommended healthy diet, you should know which foods contain the most cholesterol and those that are low in cholesterol. Take a look at this ranking and see if you can manage without the high cholesterol foods at the top of the list.
Foods with the most cholesterol
From the following table, you can see that the foods high in cholesterol are mostly dairy products, shellfish and beef. These foods should be eaten in moderation especially for people who already suffer from cardiovascular diseases.
Even though we mistakenly believe that foods high in cholesterol are linked to high calories, the truth is that there is no direct correlation. However, it is always recommended to use a food calorie counter to ensure you have a balanced diet.