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Which foods have the most PROTEIN?

Post on: October 13, 2016
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Protein is an essential food source in our daily diets. Protein is used to build and repair tissues and it is important in making enzymes, hormones and other chemicals. If you don’t know which foods contain the most protein and you want to include them in your diet, take a look at our rankings and make a note of the most nutritious foods with protein.

Foods rich in protein

Meat, fish and dairy products such as cheese all have high quantities of protein and are essential for a balanced diet. You can find out which fish has the most protein and add it to different recipes. Use the following list to see which foods are rich in protein and try and include them in your diet.

If you are looking for a diet low in protein, you can also use this table in reverse but making a note of the highest values and avoiding them in your diet.

We also recommend that you use the food calorie calculator to monitor your daily intake of calories. This way you will avoid problems such as obesity.

  • Soya bean 36.49 g each 100gr. 67.87 g per serving (186 g.)
  • Lupin 36.17 g each 100gr. 65.11 g per serving (180 g.)
  • Goat’s cheese 30.52 g each 100gr. 8.65 g per serving (28.35 g.)
  • Gruyere cheese 29.81 g each 100gr. 8.45 g per serving (28.35 g.)
  • Anchovies 28.89 g each 100gr. 8.19 g per serving (28.35 g.)
  • Parmesan cheese 28.42 g each 100gr. 28.42 g per serving (100 g.)
  • Pork 27.32 g each 100gr. 23.22 g per serving (85 g.)
  • Peanuts 25.8 g each 100gr. 7.31 g per serving (28.35 g.)
  • Provolone cheese 25.58 g each 100gr. 33.77 g per serving (132 g.)
  • Edam cheese 24.99 g each 100gr. 7.08 g per serving (28.35 g.)
  • Gouda cheese 24.94 g each 100gr. 7.07 g per serving (28.35 g.)
  • Chicken 24.68 g each 100gr. 34.55 g per serving (140 g.)
  • Tinned sardines 24.62 g each 100gr. 36.68 g per serving (149 g.)
  • Lamb 24.52 g each 100gr. 20.84 g per serving (85 g.)
  • Beef 24.38 g each 100gr. 20.72 g per serving (85 g.)
  • Chorizo 24.1 g each 100gr. 6.83 g per serving (28.35 g.)
  • Red beans 23.58 g each 100gr. 43.39 g per serving (184 g.)
  • Turkey 23.34 g each 100gr. 19.84 g per serving (85 g.)
  • Tuna 23.33 g each 100gr. 19.83 g per serving (85 g.)
  • Cheddar cheese 22.87 g each 100gr. 30.19 g per serving (132 g.)
  • Oaxaca cheese 22.6 g each 100gr. 29.83 g per serving (132 g.)
  • White beans 22.33 g each 100gr. 46.45 g per serving (208 g.)
  • Mozzarella 22.17 g each 100gr. 24.83 g per serving (112 g.)
  • Roquefort cheese 21.54 g each 100gr. 6.11 g per serving (28.35 g.)
  • Spotted beans 21.42 g each 100gr. 41.34 g per serving (193 g.)

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