Protein is an essential food source in our daily diets. Protein is used to build and repair tissues and it is important in making enzymes, hormones and other chemicals. If you don’t know which foods contain the most protein and you want to include them in your diet, take a look at our rankings and make a note of the most nutritious foods with protein.
Foods rich in protein
Meat, fish and dairy products such as cheese all have high quantities of protein and are essential for a balanced diet. You can find out which fish has the most protein and add it to different recipes. Use the following list to see which foods are rich in protein and try and include them in your diet.
If you are looking for a diet low in protein, you can also use this table in reverse but making a note of the highest values and avoiding them in your diet.
We also recommend that you use the food calorie calculator to monitor your daily intake of calories. This way you will avoid problems such as obesity.