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Which foods have the most VITAMIN B6?

Post on: October 14, 2016
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Are you looking for ways to balance your vitamin B6 levels? Then don’t miss this list of foods rich in vitamin B6. This type of vitamin, belonging to the B group of vitamins is essential for the functioning of the nervous system and the body’s metabolism.

It is therefore necessary to consume foods with a high dose of vitamin B6. You should know the necessary dose and quantity of each food. Therefore, we have made a list of foods that contain the most amount of vitamin B6.

  • Pistachio nuts 1.7 mg each 100gr. 2.091 mg per serving (123 g.)
  • Sunflower seeds 1.345 mg each 100gr. 0.619 mg per serving (46 g.)
  • Garlic 1.235 mg each 100gr. 1.680 mg per serving (136 g.)
  • Beef liver 0.957 mg each 100gr. 0.271 mg per serving (28.35 g.)
  • Chicken liver 0.853 mg each 100gr. 0.375 mg per serving (44 g.)
  • Turkey 0.814 mg each 100gr. 0.692 mg per serving (85 g.)
  • Salmon 0.636 mg each 100gr. 0.541 mg per serving (85 g.)
  • Amaranth 0.591 mg each 100gr. 1.141 mg per serving (193 g.)
  • Hazelnuts 0.563 mg each 100gr. 0.647 mg per serving (115 g.)
  • Halibut 0.548 mg each 100gr. 0.466 mg per serving (85 g.)
  • Chickpeas 0.535 mg each 100gr. 1.070 mg per serving (200 g.)
  • Chorizo 0.53 mg each 100gr. 0.150 mg per serving (28.35 g.)
  • Spotted beans 0.474 mg each 100gr. 0.915 mg per serving (193 g.)
  • Pork loin 0.472 mg each 100gr. 0.401 mg per serving (85 g.)
  • Pork 0.464 mg each 100gr. 0.394 mg per serving (85 g.)
  • Tuna 0.455 mg each 100gr. 0.387 mg per serving (85 g.)
  • Veal 0.446 mg each 100gr. 0.379 mg per serving (85 g.)
  • White beans 0.428 mg each 100gr. 0.890 mg per serving (208 g.)
  • Feta cheese 0.424 mg each 100gr. 0.636 mg per serving (150 g.)
  • Chilli 0.419 mg each 100gr. 0.377 mg per serving (90 g.)
  • Cashews 0.417 mg each 100gr. 0.118 mg per serving (28.35 g.)
  • Sea bass 0.4 mg each 100gr. 0.516 mg per serving (129 g.)
  • Mackerel 0.399 mg each 100gr. 0.447 mg per serving (112 g.)
  • Red beans 0.397 mg each 100gr. 0.730 mg per serving (184 g.)
  • Beef 0.39 mg each 100gr. 0.331 mg per serving (85 g.)

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