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Which foods have the most CALCIUM?

Post on: October 5, 2016
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Calcium is a fundamental mineral in our diets because it helps develop our bones and teeth. Therefore, knowing which foods contain the most calcium is essential when designing a diet rich in calcium. In this ranking below, you won’t only discover the most important calcium-rich foods, but also the quantity consumed in each portion.

Which foods are rich in calcium?

As you can see from the table, the dairy products (especially cheese) are foods that contain a lot of calcium and should be included in our diets. However, not all cheeses contain the same level of calcium. We will tell you which cheeses have the most calcium and calculate the recommended daily allowance that you should consume.

Of course, don’t forget the calorific index that comes with calcium-rich food. Consult our food calorie counter and get an idea of the number of calories you consume with each meal. Thanks to this, you can always follow a balanced diet.

  • Gruyere cheese 1011 mg each 100gr. 287 mg per serving (28.35 g.)
  • Goat’s cheese 895 mg each 100gr. 254 mg per serving (28.35 g.)
  • Parmesan cheese 853 mg each 100gr. 853 mg per serving (100 g.)
  • Provolone cheese 756 mg each 100gr. 998 mg per serving (132 g.)
  • Edam cheese 731 mg each 100gr. 207 mg per serving (28.35 g.)
  • Cheddar cheese 710 mg each 100gr. 937 mg per serving (132 g.)
  • Gouda cheese 700 mg each 100gr. 198 mg per serving (28.35 g.)
  • Oaxaca cheese 661 mg each 100gr. 873 mg per serving (132 g.)
  • Cottage cheese 566 mg each 100gr. 691 mg per serving (122 g.)
  • Blue cheese 528 mg each 100gr. 150 mg per serving (28.35 g.)
  • Mozzarella 505 mg each 100gr. 566 mg per serving (112 g.)
  • Feta cheese 493 mg each 100gr. 740 mg per serving (150 g.)
  • Camembert 388 mg each 100gr. 110 mg per serving (28.35 g.)
  • Tinned sardines 382 mg each 100gr. 569 mg per serving (149 g.)
  • Tofu 350 mg each 100gr. 434 mg per serving (124 g.)
  • Soya bean 277 mg each 100gr. 515 mg per serving (186 g.)
  • Almonds 269 mg each 100gr. 385 mg per serving (143 g.)
  • Dulce de leche 251 mg each 100gr. 48 mg per serving (19 g.)
  • Walnuts 236 mg each 100gr. 342 mg per serving (145 g.)
  • Anchovies 232 mg each 100gr. 66 mg per serving (28.35 g.)
  • Ricotta cheese 207 mg each 100gr. 257 mg per serving (124 g.)
  • Brie 184 mg each 100gr. 52 mg per serving (28.35 g.)
  • Garlic 181 mg each 100gr. 246 mg per serving (136 g.)
  • Lupin 176 mg each 100gr. 317 mg per serving (180 g.)
  • Black beans 160 mg each 100gr. 294 mg per serving (184 g.)

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