Calcium is a fundamental mineral in our diets because it helps develop our bones and teeth. Therefore, knowing which foods contain the most calcium is essential when designing a diet rich in calcium. In this ranking below, you won’t only discover the most important calcium-rich foods, but also the quantity consumed in each portion.
Which foods are rich in calcium?
As you can see from the table, the dairy products (especially cheese) are foods that contain a lot of calcium and should be included in our diets. However, not all cheeses contain the same level of calcium. We will tell you which cheeses have the most calcium and calculate the recommended daily allowance that you should consume.
Of course, don’t forget the calorific index that comes with calcium-rich food. Consult our food calorie counter and get an idea of the number of calories you consume with each meal. Thanks to this, you can always follow a balanced diet.