Which foods have the most CALORIES?

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Calories usually have negative connotations, but they are in fact an important part of our diets. Calories are heat energy and two units of energy make up one calorie. Calories are important whether you are watching your calorie intake to lose weight or you’re an athlete and you need sufficient calories for energy. Use this ranking to discover which foods have the most calories.

Do you know how many calories you are consuming each day? Do you want to monitor your calorie intake? Counting calories can be exhausting but we recommend to use a food calorie calculator to help you with your daily calorie intake. 

High calorie foods

As you can see from the table below dairy products are high in calories along with dried fruit. If you are trying to lose weight, it is advisable to avoid these products. Make a note of the foods that have the highest calories and learn about different recipes that don’t include them. Remember that losing weight is a slow and on going process and you should monitor your calorie intake in a gradual manner.

  • Macadamia nuts 718 kcal each 100gr. 962 kcal per serving (134 g.)
  • Butter 717 kcal each 100gr. 36 kcal per serving (5 g.)
  • Hazelnuts 628 kcal each 100gr. 722 kcal per serving (115 g.)
  • Walnuts 590 kcal each 100gr. 856 kcal per serving (145 g.)
  • Sunflower seeds 584 kcal each 100gr. 269 kcal per serving (46 g.)
  • Almonds 579 kcal each 100gr. 828 kcal per serving (143 g.)
  • Peanuts 567 kcal each 100gr. 161 kcal per serving (28.35 g.)
  • Pistachio nuts 560 kcal each 100gr. 689 kcal per serving (123 g.)
  • Cashews 553 kcal each 100gr. 157 kcal per serving (28.35 g.)
  • Chorizo 455 kcal each 100gr. 129 kcal per serving (28.35 g.)
  • Goat’s cheese 452 kcal each 100gr. 128 kcal per serving (28.35 g.)
  • Soya bean 446 kcal each 100gr. 830 kcal per serving (186 g.)
  • Parmesan cheese 420 kcal each 100gr. 420 kcal per serving (100 g.)
  • Gruyere cheese 413 kcal each 100gr. 117 kcal per serving (28.35 g.)
  • Cheddar cheese 404 kcal each 100gr. 533 kcal per serving (132 g.)
  • Oats 379 kcal each 100gr. 307 kcal per serving (81 g.)
  • Chickpeas 378 kcal each 100gr. 756 kcal per serving (200 g.)
  • Lupin 371 kcal each 100gr. 668 kcal per serving (180 g.)
  • Amaranth 371 kcal each 100gr. 716 kcal per serving (193 g.)
  • Roquefort cheese 369 kcal each 100gr. 105 kcal per serving (28.35 g.)
  • Edam cheese 357 kcal each 100gr. 101 kcal per serving (28.35 g.)
  • Gouda cheese 356 kcal each 100gr. 101 kcal per serving (28.35 g.)
  • Oaxaca cheese 356 kcal each 100gr. 470 kcal per serving (132 g.)
  • Coconut 354 kcal each 100gr. 283 kcal per serving (80 g.)
  • Blue cheese 353 kcal each 100gr. 100 kcal per serving (28.35 g.)

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