Calories usually have negative connotations, but they are in fact an important part of our diets. Calories are heat energy and two units of energy make up one calorie. Calories are important whether you are watching your calorie intake to lose weight or you’re an athlete and you need sufficient calories for energy. Use this ranking to discover which foods have the most calories.
Do you know how many calories you are consuming each day? Do you want to monitor your calorie intake? Counting calories can be exhausting but we recommend to use a food calorie calculator to help you with your daily calorie intake.
High calorie foods
As you can see from the table below dairy products are high in calories along with dried fruit. If you are trying to lose weight, it is advisable to avoid these products. Make a note of the foods that have the highest calories and learn about different recipes that don’t include them. Remember that losing weight is a slow and on going process and you should monitor your calorie intake in a gradual manner.