Thanks to carbohydrates, our bodies have energy for each day. Carbohydrates are essential for a healthy diet and are more important for athletes who need extra energy. If you want to know the foods that contain the most carbohydrates, have a look at this ranking and take note of the different results.
On the other hand, when we talk about carbohydrates, we can’t forget to mention calories. An excess of calories in our diet can completely affect it. You can use a food calorie counter to monitor the amount of carbohydrates that you consume.
Which foods are rich in carbohydrates?
In this list of carbohydrates, you can see that sugar, honey and cereals such as cornflour, rice cakes and barley are the best foods for a controlled carbohydrate diet.
On the other hand, it is also recommended to know which dried fruits have the most carbohydrates because the amount of carbohydrates that you need is proportionate to the extra energy you need for physical exercise.