Which foods have the most CARBOHYDRATES?

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Thanks to carbohydrates, our bodies have energy for each day. Carbohydrates are essential for a healthy diet and are more important for athletes who need extra energy. If you want to know the foods that contain the most carbohydrates, have a look at this ranking and take note of the different results.

On the other hand, when we talk about carbohydrates, we can’t forget to mention calories. An excess of calories in our diet can completely affect it. You can use a food calorie counter to monitor the amount of carbohydrates that you consume.

Which foods are rich in carbohydrates?

In this list of carbohydrates, you can see that sugar, honey and cereals such as cornflour, rice cakes and barley are the best foods for a controlled carbohydrate diet.

On the other hand, it is also recommended to know which dried fruits have the most carbohydrates because the amount of carbohydrates that you need is proportionate to the extra energy you need for physical exercise.

  • Barley 77.72 g each 100gr. 155.44 g per serving (200 g.)
  • Rye 75.86 g each 100gr. 128.20 g per serving (169 g.)
  • Dates 74.97 g each 100gr. 17.99 g per serving ( g.)
  • Buckwheat 71.5 g each 100gr. 121.55 g per serving (170 g.)
  • Oats 67.7 g each 100gr. 54.84 g per serving (81 g.)
  • Oatmeal 66.22 g each 100gr. 62.25 g per serving (94 g.)
  • Amaranth 65.25 g each 100gr. 125.93 g per serving (193 g.)
  • Black beans 63.25 g each 100gr. 116.38 g per serving (184 g.)
  • Chickpeas 62.95 g each 100gr. 125.90 g per serving (200 g.)
  • Spotted beans 62.55 g each 100gr. 120.72 g per serving (193 g.)
  • White beans 60.75 g each 100gr. 126.36 g per serving (208 g.)
  • Red beans 60.01 g each 100gr. 110.42 g per serving (184 g.)
  • Dulce de leche 55.35 g each 100gr. 10.52 g per serving (19 g.)
  • Bagel 48.89 g each 100gr. 47.91 g per serving (98 g.)
  • Chestnut 44.17 g each 100gr. 12.52 g per serving (28.35 g.)
  • Lupin 40.37 g each 100gr. 72.67 g per serving (180 g.)
  • Cassava 38.06 g each 100gr. 78.40 g per serving (206 g.)
  • Corn cake 37.14 g each 100gr. 36.40 g per serving (98 g.)
  • Garlic 33.06 g each 100gr. 44.96 g per serving (136 g.)
  • Cashews 30.19 g each 100gr. 8.56 g per serving (28.35 g.)
  • Soya bean 30.16 g each 100gr. 56.10 g per serving (186 g.)
  • Rice 28.17 g each 100gr. 44.51 g per serving (158 g.)
  • Pistachio nuts 27.17 g each 100gr. 33.42 g per serving (123 g.)
  • Wholegrain rice 25.58 g each 100gr. 51.67 g per serving (202 g.)
  • Sun-dried tomatoes 23.33 g each 100gr. 25.66 g per serving (110 g.)

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